The Athlete plays as a forward for the Boston Celtics. Jayson Christopher Tatum is an American professional basketball player and one of the youngest faces of the NBA claiming an NBA- All-Star. Jayson’s body is extremely athletic and sleek all thanks to “The Jayson Tatum Workout Plan.”
The NBA player is very particular about his food consumption. Falling on his huge, muscular and energetic body the star performer eats a lot maintaining high protein in his diet. To achieve a body like Jayson you need to follow “The Jayson Tatum Diet”.
Passing, dribbling and shooting are three elements that constitute the bedrock of basketball. Jayson owns an effective basketball workout regime by spending a lot of time practicing his skills. To improve his shooting forms, Tatum starts his training by working on his shooting mechanics.
Jayson is good with his squat variations. His dumbbell squats are an effective way to get physical gains, limiting the potential strain on the lower body but core and upper body too. Tatum recently added muscle to his fame with his squat variation.
Who is Jayson Tatum?
Jayson Tatum was born on 3rd March 1998 in St.Louis, Missouri, USA. His basketball skill is a genetic gift from his father who was a basketball player at St.Louis University and a basketball coach. Since early childhood, Jayson was involved with the sport.
His physical build complimented his aims to play basketball. He had a great height and a muscular physique. While in his teenage years he played the game marvelously against many experienced players. No sooner did he join the Chaminade College Preparatory, than he became a star on their basketball team.
After winning the ACC Tournament, Jayson’s performance in the NCAA Tournament was extraordinary. With this raging success, he aimed straight for the NBA Draft.
- Nationality: American
- Profession: Basketball Player
- Height: 6 feet 8 inches
- Weight: 93 kg
In the 2017 NBA Summer League event, Tatum’s performance was amazingly brilliant. His magnificent effort in very less time took him to his career’s best against the New York Knicks, in October 2017 where his decisive role got the victory for his team.
Tatum has reached the ultimate position in his career as of now with his inspirational workout and diet routine. His height is 6 feet 8 inches and he weighs 93 kg which he effortlessly uses for his skillful performance. He primarily works out with a basketball workout routine but also has a program routine that he likes to follow.
Jayson Tatum Diet
Jayson Tatum diet plan is not an exclusive one to discuss. Rather the athlete eats a lot to get stamina and help his massive and bulky body to go back and forth for a full game. To have a body like Tatum, you have to eat loud like him.
Jayson’s diet consists of a huge amount of protein, carbohydrates, vitamins and calcium. The star player also gets a lot of cheat meals owing to his size for which he needs to eat more to get that power. The only factor that has to be fixed is taking a balanced meal consisting of all nutrients.
Tatum’s diet comprises mostly chicken and turkey which are the popular food choices among NBA players. He takes a diet full of protein, carbs, calcium supplements and fiber to keep his system going.
The athlete drinks gallons of water to prevent dehydration and muscle cramping. He also takes energy drinks, BCAA and protein shake in his diet.
Jayson Tatum Workout
The fantastic power forward is enormous and lean. His body is extremely athletic and sleek which appears to be fairly massive. He is always on with his shooting mechanics and begins his training by working on his shooting form.
His workout regime is technical. He picks dribbling after shooting, improving his ability to post up smaller players and move inside. Jayson’s inputs between the finishes and the float freely and shifts speed quickly from 0 to 100.
Tatum practices using float dribbles and changing speed as well as drop spin and finishes. Sleeping back between float and float mid-range enhances his performance to stop defenders with float dribble and take mid-range steps back.
He targets to use a mid-range step back and improve the high ball screen with a shot fake and 3-point shooting while dribbling. Other than his basketball exercise routine. Jayson also works on explosiveness and strength training.
Although Tatum has a busy schedule he manages to find time for his fitness and nutrition. He keeps himself active and kicking throughout the day and prepares for his NBA matches. He is an inspiration for the youth. In one of his pieces of advice he stated –
“If you have a dream, always hold onto that, and never let someone tell you can’t achieve that – no matter where you’re from, how your life started growing up. Anything is possible.”
How are the Jayson Tatum diet and Jayson Tatum workout? Can everyone apply these regimes to their routine? If you have any questions then just comment below.