Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine. IBS is a chronic condition that you will need to manage long-term. IBS is a group of intestinal symptoms that typically occur together. The symptoms vary in severity and duration from person to person.
Symptoms Of Irritable Bowel Syndrome
The symptoms of IBS typically include:
- abdominal pain
- bloating and gas
How is Treated?
Nearly all people with IBS can get help, but no single treatment works for everyone. You and your doctor will need to work together to find the right treatment plan to manage your symptoms.
Many things can trigger IBS symptoms, including certain food, medicines, emotional stress, and the presence of gas or stool. You will need to learn what your triggers are. You may need to make some lifestyle changes and take medication.
Home Remedies for IBS (Irritable Bowel Syndrome)
Certain home remedies may help you to relieve IBS.
Examples of these lifestyle changes include:
- avoiding deep-fried or spicy foods
- cutting back on caffeinated beverages that stimulate the intestines
- taking probiotics (“good” bacteria normally found in the intestines) to help relieve gas and bloating
- minimizing stress
- eat smaller meals
- participating in regular physical exercise
Is there an IBS diet? What foods trigger IBS?
What you eat and how you eat can affect the symptoms of this condition. While it may not be possible to completely prevent IBS symptoms, you may find that certain foods trigger IBS symptoms. To help figure out which foods cause your symptoms, a doctor may suggest keeping a food diary.
Foods to avoid or limit if you have IBS
- Foods were high in sugars.
- Chewing gum.
- Dairy products, including milk and cheese.
- Artificial sweeteners.
- Certain vegetables increase gas such as cauliflower, broccoli, cabbage, Brussels sprouts, and legumes.
- Fatty or fried foods.
- Alcohol, soda, or caffeine.