What’s a Cough
Generally speaking, coughing is perfectly normal. A cough can help to keep your throat clear from phlegm and other irritants. However, sustained coughing can also be symptomatic of a number of conditions, such as an allergy, or a viral infection. Here is the Home remedies of cough.
Sometimes a cough isn’t due to anything related to your lungs. Gastroesophageal reflux disease (GERD) can also cause a it.
You can treat it due to colds, allergies, and sinus infections with a number of over-the-counter medicines. However, for those who prefer to avoid chemicals, we’ve listed a few home remedies that can help.
Home remedies of cough
Honey is a time-honored remedy for a sore throat. According to one study Trusted Source, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough preventor.
You can create remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion. You can also simply eat the honey by the spoonful or spread it on bread for a snack.
Peppermint leaves are well known for their healing properties. You can benefit by drinking peppermint tea or by inhaling peppermint vapors from a steam bath. To make a steam bath, add 3 or 4 drops of peppermint oil for every 150 milliliters of hot water. Drape a towel over your head, and take deep breaths directly above the water.
Thyme is used by some for respiratory illnesses. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and lessen inflammation.You can make thyme tea using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Cover the cup, steep for 10 minutes, and strain.
You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of bromelain. There’s evidence to suggest that bromelain — an enzyme found only in the pineapples — can help suppress coughs . To enjoy the most benefits of pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.
5. Water gargle and salt (simple home remedies)
Note that children under age 6 aren’t especially good at gargling. It’s best to try other remedies for this age group.
While the remedy is simple, a salt and water gargle can help soothe a scratchy throat that causes you to cough. Mixing 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water can help to relieve irritation.
How to prevent cough
In addition to learning how to treat a cough, you might want to learn how to prevent them in the first place. To protect against flu, make sure you get your annual flu shot. Other steps you can take include:
- Avoid coming in contact with others who are sick. If you know you are sick, avoid going to work or school so you will not infect others.
- Cover your nose and mouth with handkerchief or tissue whenever you cough or sneeze.
- Drink plenty of fluids to stay hydrated.
- Clean the common areas of your home. This is especially true for countertops, toys, or mobile phones.
- Wash your hands frequently, especially after coughing, eating, going to the bathroom, or caring for someone who is sick.