Greg Plitt Diet and Workout
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The Greg Plitt diet was about to eat low carb and high protein. He was a man that eats only natural foods. He doesn’t like processed food in whole life, He always kept distance with it. Greg believed that processed food never gives you vitamins and nutrients. If you want to make massive muscles then never eat processed food. In this post you can read in depth about Greg Plitt diet and workout.

Who is Greg Plitt?

Greg Plitt was an actor, fitness model and former Army Ranger. He was born in Baltimore, Maryland, United States. He has been famous sculpted physiques in industries. He was also stared in a television show named  “Work Out” on Bravo network. Since his childhood, He loves to have a fit body and massive physiques. When he was in 6th grade, His father brought him a home gym. He graduated from US Military Academy in 2000. He was also selected as Airborne and Ranger.

  • Nationality : American
  • Profession : Actor and Fitness Model
  • Date-Of-Birth : 3 November, 1977
  • Died on : 17 January, 2015

Plitt was told about his diet and workout routine via many interviewsInstagram chats, and other social media platforms like Youtube. He was a brand ambassador of many brands. He was also done modeling for numerous magazine covers. The brand he promoted are Maxim, AXL, American Health & Fitness, Flaunt, Men’s Fitness, Muscle & Fitness, Men’s Health, FitnessRx for Men, Instinct Magazine, and Men’s Exercise, among others. He was a certified personal trainer of his era, Plitt was worked sincerely with his client with their full satisfaction. He acted in several movies and serials. The reason of his death was that he struck by a train while filming a commercial. Unfortunately, He is no more…..

Greg Plitt Stats

Greg Plitt Stats

Greg Plitt Weight is 195 lbs or 88 kg. His Height in Feet is 6 ft 1 inch.

  • Height —‎ 6’1″ (1.85 m)
  • Weight —‎ ‎195 lbs or 88 kg

If we want to have a well physique body then we need to concentrate in our diet and workout. He followed his diet plan and workout very strictly. Many men covet his muscular body because he had 8 packs muscular massive body. He had achieved his massive muscular body with constant hardwork and workout principle and proper nutrition intake. If we see about his accomplishments then In 2012, He won MET-Rx Athlete of the year. He also developed MFT28 workout program.

Greg Plitt Diet

Greg Plitt Quotes

If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building.

There was low carbohydrates, low fats and high protein. He tried 1.5 gm protein according weight within a single day. He ate much protein in a single day. Here is the sample of Greg Plitt diet.

  • Meal 1 (Big Lunch) : Meat, fish, or poultry, and vegetables
  • Meal 2 (Pre-workout) :  Met-Rx Amped ECN NOS powder, L-glutamine, creatine, HMB, omega 3, multivitamin, whey protein, and 1 tsp raw honey
  • Meal 3 (Post-workout) : Whey protein , dextrose , creatine, L-glutamine, and HMB

Food to eat

  • Protein Shakes
  • Red Meat
  • Fish
  • Poultry
  • Vegetables
  • Raw Honey
  • Water

Food to avoid

  • Junk food
  • Processed food
  • Refined sugar
  • Fried food
  • fast food

He had great approach to nutrition and much knowledge to balance his meal plan. He never over eat any group of food but change it alternative. He also used supplements like whey protein, multivitamin and many more that described in his meal plan. He took the different diet plan than other. He has 1 big meal of the day between 2 pm and 6 pm, Where he eat a lot and bunch of calories to fueled his body throughout day. He always stay hydrated by drinking water.

He liked to eat a lot protein like chicken and seafood and also ate lot of vegetables thats natural source. Other side he added Spinach, asparagus and broccoli in his meal plan. As he ate lots of calories of the day but always burned them when he does his workout.

Greg Plitt Workout

Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helped you to do injury free workout or exercise.

To get the dreamed body like Plitt had, He constantly worked out in gym and always tried new workout to get muscular body. He always believed that if you want to have a strong physiques then you have to lift heavy weight. The workout he did in his all life are very difficult that will consume your all calories. He always had himself for hours in gym to get the dreamed result. He splitted his workout plan in several days. He trained each day different parts of his body. Like one day chest then back.

Chest Workout

  • 4 sets & 8-10 reps — Flat Dumbbell Press
  • 4 sets & 8-12 reps — Incline Dumbbell Press
  • 4 sets & 8-12 reps — Flat Dumbbell Fly
  • 4 sets & 8-12 reps — Incline Dumbbell Fly
  • 3 sets & 10-20 reps — Dips
  • 3 sets & 10-20 reps — Pushup

Back Workout

  • 4 sets & 6-8 reps — Wide grip pull ups
  • 4 sets & 6-8 reps — Close-Grip Pull Down
  • 4 sets & 6-8 reps — Rowing with Cable

Shoulder Workout

  • 4 sets & 6-8 reps — Military Press
  • 4 sets & 6-8 reps — Dumbbell Side
  • 4 sets & 6-8 reps — Back to Mancuera

Biceps & Triceps Workout

  • 4 sets & 6-8 reps — Barbell Biceps
  • 4 sets & 6-8 reps — Dumbbell Biceps on incline bench
  • 4 sets & 6-8 reps — Dumbbell Preacher
  • 3 sets & 8-10 reps — Lying Triceps Extensions
  • 3 sets & 8-10 reps — Cable Triceps Pull-down

Legs Workout

  • 4 sets & 6-8 reps — Squats
  • 4 sets & 6-8 reps — Dead lift with firm legs
  • 3 sets & 6-8 reps — Hamstring in Machine
  • 4 sets & 6-8 reps — Leg Extensions

Ab Workout

  • 3 sets & 20 reps — Roman Chair Knee Lifts
  • 3 sets & 20 reps — Incline Sit Ups
  • 3 sets & 20 reps — Side Twists
  • 3 sets & 20 reps — Incline Leg Lifts
  • 45 minutes of high impact cardio


Greg Plitt was famous for his 8-pack abs, He also had a religious adhesion to a careful diet. He ate only one big meal per day, which fueled himself whole day. But he said that eating 6 times a day consume a lot of energy. We can evaluate that after take a look in Greg Plitt diet and Greg Plitt workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us about bodybuilding.

Also Read : Zyzz Diet and Workout Routine

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