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Felipe Franco Diet and Workout Routine

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Height

Weight

Profession

Bodybuilder

Accolades

Who is Felipe Franco?

Felipe Franco is a professional IFBB bodybuilder from Brazil. He is one of the most respected bodybuilder by Brazilian. He started gym since he was 17. Felipe won many award in different competitions. Let’s see Felipe Franco Diet and Felipe Franco Workout Plan.

Nationality : Brazilian
Profession : Physical Education Professor, IFBB Athlete, Entrepreneur
Date-Of-Birth : May 17, 1982

Felipe tell about his diet and workout plan via many interviews, instagram chats and other social media platform. if you want to follow Felipe's Diet than you have to big appetite to follow it. Because, Felipe eats Bunch of calories each day to maintain his massive body. Let’s see Felipe Franco Stats and Achievements.

Felipe Franco Accomplishments

2014 — Prestige Crystal Cup Pro, IFBB Men’s Physique Class, 2nd place
2014 — Dallas Pro & Wheelchair Pro, Men’s Physique Class, 4th place
2014 — Mr. Olympia, IFBB Men’s Physique, 15th place
2015 — San Jose Pro, IFBB Men’s Physique, 5th place
2015 — Arnold Sports Festival, IFBB Men’s Physique, 11th place
2016 — IFBB New York Pro, Men’s Physique, 10th place
2016 — Puerto Rico Pro, IFBB Men’s Physique, 2nd place
2016 — Europa Dallas, IFBB Men’s Physique, 1st place
2016 — Mr. Olympia, IFBB Men’s Physique, 15th place
2017 — Europa Dallas, IFBB Men’s Physique, 8th place
2018 — Los Angeles Grand Prix, IFBB Men’s Physique, 1st place

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Felipe Franco Body Stat

Felipe Franco Weight is 185–195lbs (83.9–88.5kg). Felipe Franco Height is 5’11” (180CM).

Height – ‎ 5’11” (180CM)
Weight – 185–195lbs (83.9–88.5kg)
Chest – 50 inches
Waist – 30 inches
Biceps – 18 inches

If we want to have a well physique body then we need to concentrate in our diet and workout plan. He follow his diet plan and workout plan very strictly. He started gym and gaining muscle and weight when he was 17.

Felipe Franco Diet

If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle. Let's have a look in Felipe Franco diet.[incontent_ads]

Meal 1

7 egg albumen
4 whole eggs
3 tablespoon of oats

Meal 2

Green salad
250gm. of protein(grilled, roasted or cooked chicken breast)
80 grams of Brazil nut
500 mg primrose oil

Meal 3

Green salad
250 grams of carbohydrate
350 grams of protein

Meal 4

Salad leaves with broccoli
200 grams of carbohydrate
300 grams of protein (grilled, roasted or cooked chicken breast)

Meal 5

120 grams of avocado soup
9 egg albumen
2 whole eggs

Supplements

Pre-Workout Supplement
BCAA
Whey Protein
Coconut Oil

Felipe wants to keep his ripped look so he needs to maintain diet and calories. Felipe eats every day same amount or fewer calories. As you see He does'nt avoid any food group, such as carb or fats. But he eats limited foods like french fries, cheeseburgers and rofines sugars. He advises to replacing these kind foods with healthy foods such as nuts, avocados etc.Above diet plan tells us that what Felipe eats within a single day to maintain his massive muscles, as you See Felipe eats almost 5 meals each day. we all understand that exercise is important in bodybuilding but nutritions & diet also plays vital role that how your body look. Felipe uses Supplements like BCAA, Whey Protein etc.

Felipe Franco Workout Routine

Before start the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out. This will help you to enjoy injury free exercises.

Exercise 1 – (Chest, Triceps and Front Shoulder)

Inclined bench press / dumbbell: (4 sets of 15, 12, 12, 10 reps respectively)
Crucifix: (4 sets of 15 reps) (repetitions)
Supine with straight bar: (4 sets of 15, 12, 12, 10 reps respectively)
Crossover with slightly flexed elbows: (4 sets of 15, 12, 12, 10 reps respectively)
Fly 35 degrees: 3 sets of 8 to 10 reps
Pullover: 3 sets of 15 reps
Lateral, sitting and lifting with dumbbells: (4 sets of 10 to 12 reps) (repetitions)
Triceps with W (forehead) bar: (4 sets of 8 to 12 reps)
Triceps in the Pulley, with straight bar: (4 sets of 12 to 15 reps)
Unilateral triceps, French and with dumbbell: (3 sets of 12 to 15 reps)
Abdominals
Crush in the Pulley, with dumbbell: (3 sets of 12 to 15 reps)
Pendulum, using bar and shin guard: (5 sets of 12 to 15 reps)
Cardio exercises: 30 minutes (treadmill if possible)

Exercise 2 – (Biceps, Back and Back of Shoulders):

Fixed bar: (4 sets of 12 to 15 reps)
Pulley (front): (4 sets of 12 to 15 reps)
Paddle, with curved bar: (4 sets of 12 to 15 reps)
Pulley (back): (4 sets of 12 to 15 reps)
Open row, in the machine: (4 sets of 12 to 15 reps)
Paddle low, with drop triangle: (3 sets of 6, 8, 10 reps respectively)
Crucifix reversed using dumbbells: (4 sets of 12 reps)
Inverse Crucifix, in the machine: (3 sets of 8 to 12 reps)
Direct thread: (4 sets of 8 to 12 reps)
Simultaneous thread using dumbbells: (4 sets of 8 to 12 reps)
Scott thread, in the machine: (4 sets of 12 to 15 reps)
Hammer (thread) with dumbbells: (4 sets of 12 to 15 reps)
Side Abdominals, using the Low Cross: (4 sets of 20 reps)
Abdominals with lumbar hypertension: (4 sets of 20 reps)
Cardio exercises: 30 minutes (treadmill if possible)

Exercise 3 – (Leg):

Squat free, with bar: (5 sets of 8 to 12 reps)
Leg Press 45 degrees: (5 sets of 8 to 12 reps)
Past: (4 sets of 20 reps)
Extender Chair: (4 sets of 12 to 15 reps)
Stiff: (4 sets of 8 to 12 reps)
Flexora table, lying down: (4 sets of 8 to 12 reps)
Calf (Standing and on horse): (4 sets of 20 reps)

As we see you need to work hard to achieve bodybuilding like Felipe. So his diet plan and his workout plan and daily routine inspire and motivate us. If you want to follow him on social media then below is the link of his instagram profile.