Eleonora Dobrinina Diet and Workout Routine

Eleonora Dobrinina diet is very clean that’s why she always fit & healthy every time. She takes care of macronutrients in every meal that she takes in her diet. She is not only in diet but also powerful in her workout. She has a different type of workouts. Stay tuned to read in detail about Eleonora Dobrinina’s diet and workout.

Who is Eleonora Dobrinina?

Eleonora Dobrinina is a professional bodybuilder. She was born and raised in Russia. She is a WBFF Pro athlete and representing IFBB as a Pro competitor. After faced many problems, She moved to a new country and started her career in the fitness industry. Her father was also a bodybuilder. At the age of 14 her father died, At the time she said to herself “I will be like him at his best, and I will do everything I can to make him proud of me. Even if he’s not close.”

  • Nationality : Russian, American
  • Profession : Bodybuilder
  • Year-Of-Birth : 1981

Eleonora tells about her diet and workout routine via many interviewsInstagram chats and other social media platforms like youtube. She gained weight and started the process to become fit. She is very stubborn, What she says that and definitely do it. She achieved the WBFF Pro Fitness Model at 1st Place in 2012. She is also a pro athlete at CBFF and OPA.

Eleonora Dobrinina Body Measurement

Eleonora Dobrinina Weight is 125 – 135lbs (56.7 – 61.2kg). Her Height in Feet is 5.6

  • Height – 5’6″ (167.5cm)
  • Weight – 125 – 135lbs (56.7 – 61.2kg)
  • Breast — 35 inches
  • Waist — 25 inches
  • Hips — 38 inches

If we want to have a good physique body then we need to concentrate on our diet and workout and fitness. She loses her weight and started gym to make well-shaped body. Many peoples are there that, their inspiration is Eleonora and motivated by her. She was happy to help others that everyone wants to know about her diet and workout, She gives it.

Eleonora Dobrinina Diet

Eleonora Dobrinina Diet

If we talk about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is the most important factor in fitness and healthy life.

She has a healthy mix up of macros in her diet plan. She believes that we need to control the timing between meals. that is very effective in bodybuilding and also in a healthy life. She also tells that meal timing is plays a vital role in losing bodyweight. She is the shredded woman ever with the lowest bodyfat around 13% or less.

Her advice about diet :

“Eat clean. Dieting takes discipline, but it is not that complicated.”

She also tells about junk food that she hasn’t a problem with craving junk food and salty food. But her weakness is sweets. She adds sweets 3-4 times per week to her diet plan. She tells me that when she is on the weekend or traveling then eat foods like listed below :

  • Cookies
  • Cake
  • Ice-Cream

That is her favorite cheat meal. She also adds that after her heavy workout, She let herself to enjoy a small piece of dark chocolate or a chocolate protein bar with dry fruits. But when she was prepared for the competition she used her total beast mode.

Above all about Eleonora’s diet and what she eats within a single day to maintain her body and maintain her weight. She also takes supplements with micronutrients with multivitamins and minerals. We all understand that exercise is important in bodybuilding but nutrition & diet also plays a vital role that how your body look.

Eleonora Dobrinina Workout

Eleonora Dobrinina Workout

Before start the daily workout routine or exercise, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out because It helps you to do injury-free workout or exercise.

She takes a rest of 90 seconds between every exercise.

Monday : Hamstrings & Abs

  • 6 sets & 12 reps — Romanian dead lift (reps ratio : 10, 8, 6, 6)
  • 5 sets & 10 reps — Lying leg curls (max weight)
  • 5 sets & 8 reps — Seated leg curls (max weight)
  • 4 sets & 15 reps upto failure — Incline crunches

Tuesday : Chest & Shoulder

  • 6 sets & 12 reps — Seated DB press (reps ratio : 10, 8, 6, 6)
  • 5 sets & 10 reps — DB Lateral raises
  • 5 sets & 8 reps — BB bench press
  • 4 sets & 15 reps upto failure — Dips

Wednesday : Back & Abs

  • 6 sets & 12 reps — Seated lat pull down front (reps ratio : 10, 8, 6, 6)
  • 5 sets & 10 reps — Chin ups
  • 5 sets & 8 reps — One arm DB row
  • 4 sets & 15 reps upto failure — Dragon flag

Thursday : 20-30 min Low Intensity Cardio

Her favorite type of cardio is low intensity. When she’s in the gym, she’ll prefer the step master or workout on the spinning bike. She also goes jogging outside when there is time for it.

Friday : Quadriceps & Calves

  • 6 sets & 12 reps — Front squats (reps ratio : 10, 8, 6, 6)
  • 5 sets & 10 reps — Leg press
  • 5 sets & 8 reps — Leg extension
  • 4 sets & 15 reps upto failure — Seated calves raises

Saturday : Biceps & Triceps

  • 6 sets & 12 reps — DB curl standing (reps ratio : 10, 8, 6, 6)
  • 5 sets & 12 reps — Inside grip bicep curl with EZ bar
  • 5 sets & 12 reps — EZ bar lying triceps extension
  • 5 sets & 12 reps — Rope pushdown

Sunday

  • Rest

Conclusion

If you wanna do the best in your life, First you need to fit your body and mind so you can focus and concentrate on your dreams to achieve them. Eleonora is very active in fitness she never misses her fitness routine. We can evaluate that after taking a look at Eleonora Dobrinina diet and Eleonora Dobrinina workout that If we want to be like her then we need to work hard for it and need to follow her daily routine, It inspires us and motivate us about bodybuilding.

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Also Read : Kristen Nun Fitness, Diet and Workout Plan

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