Eleonora Dobrinina Diet and Workout Routine
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Eleonora Dobrinina always fit & healthy everytime. She takes care of macronutrients in every meals that she take in her diet. She is not only in diet but also powerful in her workout. She has a different tye of workouts. Stay tuned to read in detail about Eleonora Dobrinina’s diet and workout.

Who is Eleonora Dobrinina?

Eleonora Dobrinina is a professional bodybuilder. She was born and raise in Russia. She is WBFF Pro athlete and representing IFBB as a Pro competitor. After faced many problems, She moved to a new country and started her career in fitness industry. Her father was also a bodybuilder. At the age of 14 her father was died, At the time she said to herself “I will be like him at his best, and I will do everything I can to make him proud of me. Even if he’s not close.”

  • Nationality : Russian, American
  • Profession : Bodybuilder
  • Year-Of-Birth : 1981

Eleonora tells about her diet and workout routine via many interviewsinstagram chats and other social media platform like youtube. She gained his weight and started the process to become fit. She is very stubborn, What she says that and definitely do it. She achieved WBFF Pro Fitness Model at 1st Place in 2012. She is also pro athlete at CBFF and OPA.

Eleonora Dobrinina Body Measurement


Eleonora Dobrinina Weight is 125 – 135lbs (56.7 – 61.2kg). Her Height in Feet is 5.6

  • Height – 5’6″ (167.5cm)
  • Weight – 125 – 135lbs (56.7 – 61.2kg)
  • Breast — 35 inches
  • Waist — 25 inches
  • Hips — 38 inches

If we want to have a well physique body then we need to concentrate in our diet and workout and fitness. She lose her weight and started gym for make well shaped body. Many peoples are there that, their inspiration is Eleonora and motivated by her. She way happy to help others that everyone wants to know about her diet and workout, She gives it.

Eleonora Dobrinina Diet

Eleonora Dobrinina Diet

If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in fitness and healthy life.

She has healthy mix up of macros in her diet plan. She believes that we need to control the timing between meals. that is very effective in bodybuilding and also in healthy life. She also tells that meal timing is plays vital role in losing body weight. She is the shredded woman ever with lowest bodyfat around 13% or less.

Her advice about diet :

“Eat clean. Dieting takes discipline, but it is not that complicated.”

She also tells about junk food that she has’nt problem with craving junk food and salty food. But her weakness is sweets. She add sweets 3-4 times per week in her diet plan. She tells that when she is on weekend or travelling then eat foods like listed below :

  • Cookies
  • Cake
  • Ice-Cream

That is her favorite cheat meal. She also add that after her heavy workout, She let herself to enjoy a small piece of dark chocolate or a chocolate protein bar with dry fruits. But when she was prepared for competition she used her total beast mode.

Above all about Loren diet and what she eats within single day to maintain her body and maintain her weight. She also takes supplements with micronutrients with multivitamins and minerals. We all understand that exercise is important in bodybuilding but nutritions & diet also plays vital role that how your body look.

Eleonora Dobrinina Workout

Eleonora Dobrinina Workout

Before start the daily workout routine or exercise , make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helps you to do injury free workout or exercise.

She takes rest of 90 seconds between every exercise.

Monday : Hamstrings & Abs

  • 6 sets & 12 reps — Romanian dead lift (reps ratio : 10, 8, 6, 6)
  • 5 sets & 10 reps — Lying leg curls (max weight)
  • 5 sets & 8 reps — Seated leg curls (max weight)
  • 4 sets & 15 reps upto failure — Incline crunches

Tuesday : Chest & Shoulder

  • 6 sets & 12 reps — Seated DB press (reps ratio : 10, 8, 6, 6)
  • 5 sets & 10 reps — DB Lateral raises
  • 5 sets & 8 reps — BB bench press
  • 4 sets & 15 reps upto failure — Dips

Wednesday : Back & Abs

  • 6 sets & 12 reps — Seated lat pull down front (reps ratio : 10, 8, 6, 6)
  • 5 sets & 10 reps — Chin ups
  • 5 sets & 8 reps — One arm DB row
  • 4 sets & 15 reps upto failure — Dragon flag

Thursday : 20-30 min Low Intensity Cardio

Her favorite type of cardio is low intensity. Wen she’s in the gym, she’ll prefer the step master or workout on the spinning bike. She also go for jogging outside when there is time for it.

Friday : Quadriceps & Calves

  • 6 sets & 12 reps — Front squats (reps ratio : 10, 8, 6, 6)
  • 5 sets & 10 reps — Leg press
  • 5 sets & 8 reps — Leg extension
  • 4 sets & 15 reps upto failure — Seated calves raises

Saturday : Biceps & Triceps

  • 6 sets & 12 reps — DB curl standing (reps ratio : 10, 8, 6, 6)
  • 5 sets & 12 reps — Inside grip bicep curl with EZ bar
  • 5 sets & 12 reps — EZ bar lying triceps extension
  • 5 sets & 12 reps — Rope pushdown


  • Rest

As you see you need to work hard for achieve healthy body like Eleonora Dobrinina. So her diet plan and her workout plan and daily routine inspire and motivate us.

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I’m so excited I would repost it one more time lmao thank you so much guys 😍😍🔥🔥 #Repost @hd.muscle with @make_repost ・・・ NEW ATHLETE IFBB Pro Women’s Physqiue Eleonora Dobrinina ⚡️ At 16 years old, Ella started her journey to bodybuilding and as a personal trainer. When she immigrated to Canada she became quickly involved in the bodybuilding industry. By 2012, Ella had started competing and impressively won her IFBB Pro Card in 2015 in Women’s Physique. With holding a certification for personal training, nutritional guidance, bio signature, and strength coaching, Ella is far from standing still. Since 2014 she has been the owner of New Physqiue Look with physique, figure, wellness, bikini competitors as well as non competitors and lifestyle clients. Ella has coached her team well earning a very impressive 10 pro cards since 2017! Ella provides online coaching, nutritional guidance, preparing for competition and fat loss & lifestyle training — Helping people from all over the world achieve their goals and become better versions of themselves everyday by staying healthy. We are so thrilled to have her apart of our team! Join us in giving Ella a warm welcome to the HD Muscle family 🙌 #Newathlete #IFBBpro #elenoradobrinina #ella #Hdathlete #Hdmuscle #IFBBproleague #WomensPhysique

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Also Read : Kristen Nun Fitness, Diet and Workout Plan

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