Covid-19 Diet In Lockdown
Spread the love

As we all that we are suffering from the coronna virus desease (Covid-19) in the situation of this pandemic virus lockdown we are always in home that our body need exercise to maintain our body. So we have the diet plan that helping you in the weight loss. It is also help in digestion system. We will see Covid-19 Diet In Lockdown.

Good nutrition and regular physical activity are the backbone to a healthier, fitter life. Eating well is even more crucial in times like these when your immune system might need to fight back and defend you against viruses, including the novel coronavirus that causes COVID-19. Excess body fat, especially belly fat, triggers immune cells that can harm your body. Eating a varied, balanced diet will also help you maintain a healthy weight with stronger immunity. Given the link between nutrition, body weight, immune system and COVID-19, we’ve listed some key nutrients that you can include in your healthy ‘COVID diet’ plan to help you stay hale and hearty, maintain weight loss during the lockdown.

Covid-19 Diet In Lockdown

Covid – 19 diet include roti , vrgrtables, salad, tomato onion raita etc. that is the sources of the diet and you will be very helthy.

5 Ways To Incorporate More Honey In Your Diet

Early Morning

  • 1 Cup Turmeric Tea

Breakfast

  • 1 Missi Roti
  • 1 katori Curd
  • 1 bowl vegetable oats
  • 1 Katori curd

Mid Morning

  • Sprouts Salad
  • Coconut Water

Lunch

  • 1 Plate Salad
  • 1 Chapati
  • 1 Katori Vaetable
  • 1 Katori Tomato Onion Raita

Post Lunch

  • 1 Cup Herbal Tea
  • (In Above Hyper link you find the herbal tea with it’s recepies.

Evening Snacks

  • 200 ml. Soya Milk

Dinner

  • 1 Plate Salad
  • 1 Chapati (Add pinch of Ajwain)
  • 1 Katori Vegetable
  • 1 Katori Dal

Post Dinner

Leave a Reply

Your email address will not be published. Required fields are marked *