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Covid-19 Diet In Lockdown

As we all are suffering from the coronavirus disease (Covid-19) in the situation of this pandemic virus lockdown we are always at home that our body needs to exercise to maintain body. So we have a diet plan that helps you in weight loss. It also helps in the digestion system. We will see Covid-19 Diet In Lockdown.

Good nutrition and regular physical activity are the backbones of a healthier, fitter life. Eating well is even more crucial in times like these when your immune system might need to fight back and defend you against viruses, including the novel coronavirus that causes COVID-19. Excess body fat, especially belly fat, triggers immune cells that can harm your body. Eating a varied, balanced diet will also help you maintain a healthy weight with stronger immunity. Given the link between nutrition, body weight, immune system, and COVID-19, we’ve listed some key nutrients that you can include in your healthy ‘COVID diet’ plan to help you stay hale and hearty, and maintain weight loss during the lockdown.

Craig Golias Diet and Workout

Covid-19 Diet In Lockdown

Covid – 19 diet includes roti, vegetables, salad, tomato onion raita, etc., and you will be very healthy.

Mandy Rose Workout Routine And Diet

Early Morning

  • 1 Cup Turmeric Tea

Breakfast

  • 1 Missi Roti
  • 1 Katori Curd
  • 1 bowl of vegetable oats
  • 1 Katori curd

Mid Morning

  • Sprouts Salad
  • Coconut Water

Lunch

  • 1 Plate Salad
  • 1 Chapati
  • 1 Katori Vegetable
  • 1 Katori Tomato Onion Raita

Post Lunch

  • 1 Cup Herbal Tea
  • (In Above Hyperlink you find the herbal tea with its recipes.

Evening Snacks

  • 200 ml. Soya Milk

Dinner

  • 1 Plate Salad
  • 1 Chapati (Add pinch of Ajwain)
  • 1 Katori Vegetable
  • 1 Katori Dal

Post Dinner

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