Claire P. Thomas Fitness Diet and Workout Plan
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The things that we can believe that women are also powerful in Bodybuilding and We describe about Claire P. ThomasHe is a fitness model, a great track athlete and brand ambassador of many brands. Claire Thomas fitness and athlete story started since her Childhood. She is very healthy and fit and her daily routine such inspire us. Before going to bed, She used to do Sit-ups and Push-ups. Let’s see Claire Thomas Diet and Claire Thomas Workout Plan. Seriously, Such an Innate passion of her.

Claire interested in sports activity since her childhood means since her school life. She participate in many games like soccer, basket-ball, tracking event etc. When she passed out from college, Claire don’t want to let away her physical activity, that she most love. Instead of leave it she research about how to invest time in fitness world that she knows about it. Claire went harder in gym and create goal and overcome her all goal.

Claire worked hard in it like day and night, to be a successful influencer. an after some months she achieve a ton of follower on her social media handler. Claire always post about fitness tips and inspire her fans. Let’s see Claire Thomas Stats

Claire Thomas Stats

  • Name : Claire P. Thomas
  • Nationality : American
  • Profession : Athlete, Fitness Model, Brand Ambassador

Accomplishments

  • Ex. Track Athlete
  • Fitness Model
Claire Thomas Quote
“Self-reflection is essential if you want to achieve a goal or follow your passion. Take time and ask yourself what your values are, assess your strengths & weaknesses, think about your perceptions & interactions with others & imagine where you see yourself in the future.”

Claire P. Thomas Diet Plan

Diet Plan

If we talk about diet, all our body health is depend on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is most important factor in building muscle. Here is Claire’s diet plan.

Preparing Food / Going to Restaurant

Claire is not much strict about her diet plan but when her schedule is very busy she used to prefer Healthy food of restaurant. But when she free she love to eat the food made by her own hand. Sometimes she travel, she cook the meal and carry with her in plastic lunch box.

When she is free she used to stay in kitchen and try some new experiments on food and make them healthy. Claire also share some her own recepies to their follower which her most favorite one.

She named it “Chicken Burger with Zucchini, Cilantro, and Fetta Cheese”

Ingredients

  • 2 Large Bell Peppers
  • 1 Small Zucchini
  • Lean Chicken Patty
  • 1-2 Tbsp Feta Crumbles
  • 2 Tbsp Chopped Cilantro
  • 1 tsp Olive Oil
  • Salt & Pepper to taste
  • 2 Tbsp Low-fat sauce of choice

Instructions

  1. “Cut tops and bottoms off bell peppers leaving about a 1” thick middle piece. You can grill the excess pepper or store for a snack later. Slice zucchini into rounds and sprinkle with salt, pepper and olive oil.
  2. Turn the grill on medium-high heat and place chicken patties, tops & bottoms of bell peppers (face down), and zucchini. Cook until chicken is fully cooked and veggies are slightly charred. Chop cilantro.
  3. Divide all ingredients into two parts and build your burgers.

Claire P. Thomas Workout

Claire P. Thomas Workout

As soon as you land on her official website, She describe herself very deeply in friendly manner

She Writes,
“Hey there, I’m Claire! Ever since I was a kid I have truly enjoyed working out. From ayoung age, I can remember doing sit-ups and pushups before bed & making it my mission to complete more each night. During school at recess I was determined to beatall the boys at arm wrestling and racing. I have always been instilled with thiscompetitive drive & when I got older it was fulfilled through my sports. I competitivelyplayed soccer, basketball & track for the majority of my life. My dream was to competeat the next level & when I was given the opportunity to join the University of Oregontrack & field team as a hurdler & heptathlete, I couldn’t pass it up. Although mycollegiate athletic career has now ended, my passion & desire for fitness & exercise hasnot. I am pursuing my dream of becoming a personal trainer and being a helpfulresource to individuals ready to make positive & healthy changes in their lives.”

Claire P. Thomas Youtube Channel

Claire’s Fat Burning HIT Workout

Claire made most advanced workout, the workout includes 4 rounds of exercise as fast as can possible. Between each exercise there is 10 burpees for keep the heart rate going Let’s have a look of it.

  • Backward lunges with bicep curls, 10 reps
    • Burpees, 10 reps
  • Push-ups to renegade rows, 10 reps
    • Burpees, 10 reps
  • Thrusters, 10 reps
    • Burpees, 10 reps
  • DB RDL’s to upright rows, 10 reps
    • Burpees, 10 reps
    Repeat 4 times with as little rest as possible.

Gym vs Bodyweight Workouts

As you know before that she was part of fitness since her childhood. She is very clever to achieve her fitness goal fastly by work hard in the gym. She likes to do a variety of workouts like HIIT, Weight training. Claire also does kettlebell swings, HIIT, cardio, strength training, etc. She constantly try to find new exercises to keep her muscle growing.

We all know that with a lot of fame comes responsibilities too and she needs to travel much, that means she might be sometimes couldn’t go gym. In this case she changes some workout and add some bodyweight exercises that doesn’t require any gym instrument.

Claire keeps her heart rate increased and the intensity up. Therefore, it helps much in fat burning faster that regular and helps to sculpt her muscles.

Claires Inspiration On Healthy Lifestyle
“Exercise is my escape. It’s my go-to feel good that I can’t seem to find in anything else. I am infatuated by the way we can manipulate and design our bodies to grow, strengthen, stretch, & shed in the ways we are committed to doing so. I am truly inspired by the fitness community & by the fire that fuels individuals to be the best version of themselves. If there is one thing more fulfilling to me than reaching a personal goal, it’s helping someone else reach one of their own. I want to help you! I want to share with you the tools & skills you can use to create your ideal body. More importantly, I want to help you become even more confident, healthier & happier.”

Social Media Profile

Claire P. Thomas Instagram/Id

View this post on Instagram

This AMRAP circuit will ROCK YOU! 👊😉 (but you don’t need a rock) . Use a medicine ball or some other heavy object & give this one a try! 💪 . DEETS: . Set a 25 min timer and complete as many rounds as possible of the following 5 exercises until time is up. Rest as needed (as minimally as possible).👇 . 1️⃣ OVERHEAD FORWARD LUNGES (can be walking or in place) 💥 8 reps each way . 2️⃣ OBLIQUE LATERAL THROWS 💥 5 reps each way . 3️⃣ THRUSTERS 💥 12 reps . 4️⃣ OVER SHOULDER THROW 💥 5 reps each way . 5️⃣ SINGLE LEG DEADLIFT + BICEP CURL 💥 5 reps each way . This lake is absolutely breathtaking! We just so happened to be driving by it & we couldn’t NOT park Penny 🚐 and dip our toes in. While @jaredconnell was searching for the perfect skipping rocks, I was on the hunt for a perfectly sized rock to workout with! 😅 . Tag someone who would crush this workout! 💪 . Bra: TJ Maxx years ago Shorts: Nike Shoes: NOBULL Cap: Patagonia . . . #teamcpt #amrap #amrapworkout #wod #medicineball #outdoorworkout #workoutoutside #nogymnoproblem #fullbodyworkout #fitnessmotivation #lakecrescent #pnwonderland #vanlife #vanlifediaries #vanlifemovement #iam1stphorm #legionofboom #wedothework #nobull #workoutmotivation #personaltrainer #fitnesscoach

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Also Read:- Anita Herbert Diet and Workout

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