Claire P. Thomas Diet, Fitness and Workout

The thing that we can believe is that women are also powerful in Bodybuilding We describe Claire P. Thomas. He is a fitness model, a great track athlete, and a brand ambassador for many brands. Claire Thomas’s fitness and athlete story started in her Childhood. She is very healthy and fit and her daily routine inspires us. Before going to bed, She used to do Sit-ups and Push-ups. Let’s see Claire Thomas Diet and Claire Thomas Workout. Seriously, Such an Innate passion of hers.

Claire interested in sports activities since her childhood means since her school life. She participates in many games like soccer, basketball, tracking event, etc. When she passed out from college, Claire don’t want to let away the physical activity, that she most love. Instead of leaving it, she researches how to invest time in the fitness world that she knows about it. Claire went harder in the gym and create goals and overcome her all goals.

Claire worked hard in its day and night, to be a successful influencer. after some months she achieves a ton of followers on her social media handler. Claire always posts about fitness tips and inspires her fans. Let’s see Claire Thomas’s Stats.

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Claire Thomas Stats

Name Claire P. Thomas
Nationality: American
Profession: Athlete, Fitness Model, Brand Ambassador

Accomplishments

Ex. Track Athlete
Fitness Model

Claire Thomas Quote

“Self-reflection is essential if you want to achieve a goal or follow your passion. Take time and ask yourself what your values are, assess your strengths & weaknesses, think about your perceptions & interactions with others & imagine where you see yourself in the future.”

Claire P. Thomas Diet

Diet Plan

If we talk about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must know that eating and sleeping is the most important factor in building muscle. Let’s have a look at Claire Thomas’s diet.

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Preparing Food / Going to Restaurant

Claire is not much strict about her diet plan but when her schedule is very busy she used to prefer Healthy food from restaurants. But when she is free she loves to eat the food made by her own hand. Sometimes she travels, cooks the meal, and carries with her in a plastic lunch box.

When she is free she used to stay in the kitchen and try some new experiments on food and make them healthy. Claire also shares some of her own recipes with their follower which is her favorite.

She named it “Chicken Burger with Zucchini, Cilantro, and Fetta Cheese”

Ingredients

2 Large Bell Peppers
1 Small Zucchini
Lean Chicken Patty
1-2 Tbsp Feta Crumbles
2 Tbsp Chopped Cilantro
1 tsp Olive Oil
Salt & Pepper to taste
2 Tbsp Low-fat sauce of choice

Instructions

“Cut tops and bottoms off bell peppers leaving about a 1” thick middle piece. You can grill the excess pepper or store it for a snack later. Slice zucchini into rounds and sprinkle with salt, pepper, and olive oil.
Turn the grill on medium-high heat and place chicken patties, tops & bottoms of bell peppers (face down), and zucchini. Cook until chicken is fully cooked and veggies are slightly charred. Chop cilantro.
Divide all ingredients into two parts and build your burgers.

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Claire Thomas Workout

Claire P. Thomas Workout

As soon as you land on her official website, She describes herself very deeply in a friendly manner

She Writes,

“Hey there, I’m Claire! Ever since I was a kid I have truly enjoyed working out. From a young age, I can remember doing sit-ups and pushups before bed & making it my mission to complete more each night. During school at recess, I was determined to beat all the boys at arm wrestling and racing. I have always been instilled with this competitive drive & when I got older it was fulfilled through my sports. I competitively played soccer, basketball & track for the majority of my life. My dream was to compete at the next level & when I was given the opportunity to join the University of Oregon track & field team as a hurdler & heptathlete, I couldn’t pass it up. Although my collegiate athletic career has now ended, my passion & desire for fitness & exercise has not. I am pursuing my dream of becoming a personal trainer and being a helpful resource to individuals ready to make positive & healthy changes in their lives.”

Claire P. Thomas Youtube Channel

Claire’s Fat Burning HIT Workout

Claire made the most advanced workout, the workout includes 4 rounds of exercise as fast as can possible. Between each exercise, there are 10 burpees to keep the heart rate going Let’s have a look at it.

Backward lunges with bicep curls, 10 reps
- Burpees, 10 reps
Push-ups to renegade rows, 10 reps
- Burpees, 10 reps
Thrusters, 10 reps
- Burpees, 10 reps
DB RDLs to upright rows, 10 reps
- Burpees, 10 reps
Repeat 4 times with as little rest as possible.

Gym vs Bodyweight Workouts

As you know before that she was part of fitness since her childhood. She is very clever to achieve her fitness goal fastly by working hard in the gym. She likes to do a variety of workouts like HIIT, Weight training. Claire also does kettlebell swings, HIIT, cardio, strength training, etc. She constantly tries to find new exercises to keep her muscle growing.

We all know that with a lot of fame comes responsibilities too and she needs to travel, which means she might be sometimes couldn’t go to the gym. In this case, she changes some workouts and adds some bodyweight exercises that don’t require any gym instrument.

Claire keeps her heart rate increased and the intensity up. Therefore, it helps much in fat burning faster that regular and helps to sculpt her muscles.

Claires Inspiration On Healthy Lifestyle

“Exercise is my escape. It’s my go-to feel-good that I can’t seem to find in anything else. I am infatuated by the way we can manipulate and design our bodies to grow, strengthen, stretch, & shed in the ways we are committed to doing so. I am truly inspired by the fitness community & by the fire that fuels individuals to be the best version of themselves. If there is one thing more fulfilling to me than reaching a personal goal, it’s helping someone else reach one of their own. I want to help you! I want to share with you the tools & skills you can use to create your ideal body. More importantly, I want to help you become even more confident, healthier & happier.”