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Chris Dickerson Diet and Workout Plan

Chris Dickerson is an American professional IFBB (International Federation of Bodybuilding and Fitness) bodybuilder. He was born on Aug 25, 1939. Chris Dickerson becomes the first African American Mr. America winner in 1970. He is also a brand ambassador of many brands and also fitness icon for us. In this post, we will see Chris Dickerson’s Diet and Workout.

Chris Dickerson tells about his diet and workout plan via many interviews, Instagram chats, and other social media platforms. He tells what he eats within a single day, and also tell that he strictly follows his daily routine of diet and workout. No matter what the schedule, diet, and workout are regular.

There are a lot of people in the world who follow Chris Dickerson to be a famous bodybuilder and they really work hard to achieve it. these people believe their idol and inspiration is Chris Dickerson. He is such an inspiring bodybuilder for them. Let’s see Chris Dickerson’s Body Stats.

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Chris Dickerson Body Stats

 Body Stats

Chris Dickerson’s Weight is 185 – 195lbs (83.9 – 88.5kg). And Chris Dickerson Height is 5’6″ (167.5cm).

  • Height –5’6″ (167.5cm)
  • Weight – 185 – 195lbs (83.9 – 88.5kg)
  • Chest – 51 inches
  • Waist – 31 inches
  • Biceps – 18 inches

Let’s see the Achievement of Chris Dickerson In the Bodybuilding World.

Chris Dickerson Bodybuilding Achievement

Chris Dickerson Bodybuilding Achievement

  • 1966 Mr. North America – AAU, 2nd
  • 1966 Mr. New York State – AAU, Overall Winner
  • 1966 Mr. Eastern America – AAU, Overall Winner
  • 1966 Mr. Atlantic Coast – AAU, Overall Winner
  • 1966 Junior Mr. USA – AAU, Most Muscular, 1st
  • 1966 Junior Mr. USA – AAU, Winner
  • 1967 Mr. California – AAU, Winner
  • 1967 Mr. America – AAU, Most Muscular, 4th
  • 1967 Mr. America – AAU, 6th
  • 1967 Junior Mr. America – AAU, Most Muscular, 5th
  • 1967 Junior Mr. America – AAU, 4th
  • 1968 Mr. USA – AAU, Most Muscular, 2nd
  • 1968 Mr. USA – AAU, Winner
  • 1968 Mr. America – AAU, Most Muscular, 3rd
  • 1968 Mr. America – AAU, 3rd
  • 1968 Junior Mr. America – AAU, 3rd
  • 1969 Mr. America – AAU, 2nd
  • 1969 Junior Mr. America – AAU, 2nd
  • 1970 Mr. Universe – NABBA, Short, 1st
  • 1970 Mr. America – AAU, Most Muscular, 1st
  • 1970 Mr. America – AAU, Winner
  • 1970 Junior Mr. America – AAU, Most Muscular, 1st
  • 1970 Junior Mr. America – AAU, Winner
  • 1971 Universe – NABBA, Short, 1st
  • 1973 Universe – NABBA, Short, 1st
  • 1973 Universe – NABBA, Overall Winner
  • 1973 Pro Mr. America – WBBG, Winner
  • 1974 Universe – Pro – NABBA, Short, 1st
  • 1974 Universe – Pro – NABBA, Overall Winner
  • 1975 World Championships – WBBG, 2nd
  • 1975 Universe – Pro – PBBA, 2nd
  • 1976 Universe – Pro – NABBA, Short, 2nd
  • 1976 Universe – Pro – NABBA, 3rd
  • 1976 Olympus – WBBG, 4th
  • 1979 Mr. Olympia – IFBB, Lightweight, 4th
  • 1979 Grand Prix Vancouver – IFBB, 2nd
  • 1979 Canada Pro Cup – IFBB, Winner
  • 1979 Canada Diamond Pro Cup – IFBB, 2nd
  • 1980 Pittsburgh Pro Invitational – IFBB, 2nd
  • 1980 Mr. Olympia – IFBB, 2nd
  • 1980 Night of Champions – IFBB, Winner
  • 1980 Grand Prix New York – IFBB, Winner
  • 1980 Grand Prix Miami – IFBB, Winner
  • 1980 Grand Prix Louisiana – IFBB, 2nd
  • 1980 Grand Prix California – IFBB, Winner
  • 1980 Florida Pro Invitational – IFBB, Winner
  • 1980 Canada Pro Cup – IFBB, Winner
  • 1981 Professional World Cup – IFBB, 2nd
  • 1981 Mr. Olympia – IFBB, 2nd
  • 1981 Night of Champions – IFBB, Winner
  • 1981 Grand Prix World Cup – IFBB, 2nd
  • 1981 Grand Prix Washington – IFBB, Winner
  • 1981 Grand Prix New York – IFBB, Winner
  • 1981 Grand Prix New England – IFBB, 2nd
  • 1981 Grand Prix Louisiana – IFBB, Winner
  • 1981 Grand Prix California – IFBB, Winner
  • 1982 Mr. Olympia – IFBB, Winner
  • 1984 Mr. Olympia – IFBB, 11th
  • 1990 Arnold Classic – IFBB, 8th
  • 1994 Olympia – Master

If we want to have a good physique body then we need to concentrate on our diet and workout plan. Chris Dickerson follows his diet plan and workout plan very strictly. At the age of 18, he started gym and gained muscle and weight. so if you won’t do a big then follow Chris Dickerson’s diet and workout plan.

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Chris Dickerson Diet 

 Diet Plan

If we talk about diet, all our body health depends on what type of diet we prefer to our body like you need to take care of calories in the diet and many factors like—what should we eat? You must need to know that eating and sleeping is the most important factor in building muscle. Here is Chris Dickerson’s diet.

Meal 1

  • 10 eggs white
  • 2 scoops of Whey
  • 4 packets of oatmeals

Meal 2

  • A Shake with 2 to 4 scoops of Mutant Mass
  • 2 scoops of Whey (Can add oatmeal, bananas, and peanut butter if he tries to put weight on).

Meal 3

  • Post-workout shake 3 to 4 scoops of Mutant Mass
  • 2 scoops of Whey
  • 1 or 2 bananas

Meal 4

  • Steaks or Fish or lean pork, maybe turkey
  • 2 cups of brown rice

Meal 5

  • For dinner go to a restaurant to eat Mexican food
  • Thai food
  • Burgers or whatever he wants

In Chris Dickerson’s meal plan we see protein, carbs, and fat also included. Diet has eggs, Whey Protein, Chicken, salad, brown rice, etc. So guys this is some information about Chris Dickerson’s diet plan. if you want try the above meals so you can adjust according to your weight. If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 7 days a week.

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Chris Dickerson Workout

Chris Dickerson Workout

Before starting, the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out. This will help you to enjoy injury-free exercises. Let’s have a look at Chris Dickerson’s workout.

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Day 1

Chris Dickerson’s Abs, Delts Workout on Monday is given Below.

For Abs

  • 1 set & 20 reps — Incline Situps
  • 1 set & 50 reps — Incline Leg Raises
  • 1 set & 100 reps — Seated Twists with a light stick
  • 1 set & 50 reps — Side Bends from the waist
  • 1 set & 25 reps — Front Leg Kicks

For Delts

  • 1 set & 1 rep — Standing Olympic Bar Presses off rack (Weight-155lb)
  • 6 sets & 8 reps — Standing Dumbbell Laterals (Weight-50lb each arm)
  • 1 set & 1 rep — Seated Press Behind Neck (Weight-135lb)
  • 8 sets & 8 reps — Bent Over Dumbbell (Weight-40lb)

Day 2

Chris Dickerson’s Biceps Workout on Tuesday is given Below.

  • 1 set & 100 reps — Leg Raises off the flat bench
  • 10 sets & 6 reps — Standing Dumbbell Curl off “Scott Bench” (Weight-50lb)
  • 12 sets & 8 reps —Seated Barbell Curl (Weight-100lb)
  • 10 sets & – reps — Standing Barbell Curl (Weight-125lb)

Day 3

Chris Dickerson’s Back Workout on Wednesday is given Below.

  • 4 sets & 10-15 reps — Wide-Grip Pullups
  • 4 sets & 8-10 reps — One-Arm Dumbbell Rows
  • 4 sets & 8-10 reps — Lat Pulldowns (behind the neck)
  • 4 sets & 8-10 reps — One-Arm Cable Rows
  • 4 sets & 8-10 reps — Seated Pulley Rows
  • 4 sets & 6-10 reps — Deadlifts

Day 4

Chris Dickerson’s Triceps Workout on Thursday is given Below.

  • 1 set & 6-8 reps — Bent Arm Pullovers using Olympic Bar (Weight-135lb)

Day 5

Chris Dickerson’s Leg Workout on Friday is given Below.

  • 1 set & 100 reps — Leg raises off the flat bench
  • 8 sets & 8 reps — Regular Squat
  • 8 sets & 8 reps — Leg Presses on Leg Press Machine
  • 8 sets & 8 reps — Hack squat
  • 8 sets & 10 reps — Leg extensions
  • 10 sets & 12 reps — Thigh Biceps Curl on Leg Extension Machine

Day 6

Chris Dickerson’s Chest Workout on Saturday is given Below.

  • 8 sets & 8 reps — Incline Dumbbell Laterals
  • 8 sets & 6 reps — Prone Dumbbell Presses
  • 6 sets & 8 reps — Parallel Bar Dips for pumping

As we see you need to work hard to achieve bodybuilding like Chris Dickerson. So his diet plan and his workout plan and his daily routine inspire and motivate us.

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So the above plan is all about the Workout of Chris Dickerson. and I’m sure you also read the Diet plan of Chris Dickerson.

If You want to know anything about bodybuilding, nutrition, or supplements suggest me below I will post a blog on the topic. I hope you get something from this post so thank you for the visit the website. stay safe.

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