Cedric McMillan Diet and Workout Routine
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The Cedric McMillan diet has almost 5 to 6 meals of the day. He takes his protein from eggs or many natural sources that gives him protein. He also supplement his body by take supplements like whey protein and many other. He is also an Army Instructor. Sweet potatoes and chicken is favorite food of Cedric. In this post you can read about Cedric McMillan workout routine and his diet plan.

Who is Cedric McMillan?

Cedric McMillan is a Professional bodybuilder and Army instructor. He was born and raised in New Jersey, USA. He had always dreamed to become a professional bodybuilder and also achieved it. At early age, He often drew pictures of muscular body and physiques. He also attracted by sports and likes to play many games in his childhood. He found the time to go professional with his career. After high school, he spent time serving in the U.S Army. He was passed through enduring the physical and mental pain with USA Army Training.

  • Nationality : American
  • Profession : Professional Bodybuilder and Army Instructor
  • Date-Of-Birth : 17th August, 1977

Cedric told about his diet and workout routine via many interviewsInstagram chats, and other social media platforms like Youtube. During that time when he serving time with army, Cedric take decision to participate in his fiirst competition named the NPC North Carolina. He proved that its his best decision ever. In 2009, He earned his first Pro-Card.

Cedric McMillan Stats

Cedric McMillan Stats

Cedric McMillan Weight is 295 – 310lbs (133.8kg – 140.6kg). His Height in Feet is 6 ft 1 inch.

  • Height —‎ 6’1″ (185.5cm)
  • Weight —‎ ‎295 – 310lbs (133.8kg – 140.6kg)
  • Chest —‎ Will get soon
  • Waist —‎ Will get soon
  • Arms —‎ Will get soon

If we want to have a well physique body then we need to concentrate in our diet and workout. He follows his diet plan and workout very strictly. We have to avoid processed foods from our diet and only focus on fresh and clean foods. If you want to have a healthy body then you have to control food that you eats. That means you have to eat healthy food that gives your body healthy macronutrients like protein, carbs and fats. You need to maintain balance between it.

Cedric McMillan Diet

Cedric McMillan Diet

If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building. Here is the sample of Cedric McMillan diet.

Meal 1

  • Oats
  • Egg Whites
  • Whole Egg

Meal 2

  • Chicken Breast
  • Rice
  • Greens

Meal 3

  • Red Meat
  • Sweet Potatoes
  • Greens

Meal 4

  • White Fish
  • Rice
  • Greens

Meal 5

  • 50g Whey Protein

Meal 6

  • Red Meat with Green Salad

He has been working with legend Guru Chris Aceto, To fulfill his nutrition requirements of his body and other workout. His diet plan discover all tha macronutrients like protein, carbs and fats. That can helps him to sustain his massive physiques as it it. When he need to prepare himself for the competitions he make sure that he would take macros in moderated way that can help him to make sculpted and massive physiques.

Cedric McMillan Workout

Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury free workout or exercise. Here is the sample of Cedric McMillan workout plan.

He train his body everyday with separate muscle group. In his workout routine he split every muscle group into every different day. He lifts weight on stage almost 300 pounds!. It take times to make strength of weight lifting like him. He will increase the intensity by working the biceps and triceps every other day. He always start his workout with warm up exercises. Let’s see some general tips of bodybuilding that He shares.

  • Flat Bench Press on the Smith Machine
  • Resistance Push-Ups with Cable Machine
  • Cable Triceps Push Downs with Close Grip Bar
  • Skull Crushers on a Declined Bench
  • Cable Curls on a High Pulley
  • Lying Triceps Extension towards Face
  • Leaning Back Seated Cable Rows
  • Smith Machine Bent Over Rows
  • 45lbs Plate Steering Wheels
  • Incorporate Rest-Pause Techniques

Chest Workout

  • 4 sets & 12 reps — Pec deck flye
  • 4 sets & 12-15 reps — Cable crossovers
  • 3 sets & 12 reps — Low incline dumbbell flye
  • 1 sets & 20 reps — Incline barbell press

Back Workout

  • 3 sets & 12 reps — Barbell row
  • 3 sets & 12 reps — Lat pulldown
  • 3 sets & 12 reps — One arm cable pullover
  • 3 sets & 20-25 reps — Hyperextension

Shoulder Workout

  • 3 sets & 12 reps — Smith machine press
  • 3 sets & 12 reps — Cable lateral raise
  • 3 sets & 12 reps — Bent over lateral raise
  • 4 sets & 12 reps — Forward dumbbell press

Legs Workout

  • 3 sets & 12 reps — Quad leg extensions
  • 3 sets & 12 reps — Seated leg curls
  • 2-3 sets & 12 reps — Lying leg curls
  • 5 sets & 10-12 reps — Machine calf raise

Arms Workout

  • 3 sets & 12 reps — O’head cable extension
  • 2 sets & 20 reps — Standing barbell curl
  • 2 sets & 20 reps — Concentration curl
  • 3 sets & 12 reps — Decline lying triceps


Its not easy that you can become like him overnight. But it took him lots of years of struggle to get physiques that he has today. We can evaluate that after take a look in Cedric McMillan diet and Cedric McMillan workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us about get healthy body.

Cedric McMillan Instagram : @cedricmcmillan

Also Read : Evan Centopani Diet and Workout Routine

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