Squats, These are very popular, beneficial exercise. to make complex parts of body like quads, glutes and hamstring.this is the best exercise to building lower body strength. Many time it is avoid because destroying your knees its just rumours. now there is the way that how do you do cable squats. it is involve cable leg exercise, cable glute exercise, harmstring cable exercise etc. See the cable squats exercise here.
You can do leg exercise, glute exercise, with the cable machine. it helps lower body to boost your muscles activation.
How To Do Cable Squats
- First of all you have to standing in front of the cable machine
- Hold the handle on extended arms and walk the cable out a few steps.
- Keeping your weight in your heels, push your hips back and bend your knees, dropping down into a squat.
- Stop when you are your thighs are parallel to the ground, or just below and hold for a second in this position.
- Stand back up to straight and squeeze your glutes hard at the top of the movement before going into your next repetition.
- Not reaching parallel – When you are squatting , your depth have to be parallel as possible as. to activate your lower body muscles you need to do it reaching at parallel.the deeper you squat, the more your muscles are activate.
- Lake of strong Postures – Your chest should be up, shoulders should be back. avoid slouching, looking up or down, or hyper-extending your back. Keep your spine in a free position the entire time, which is a good way to avoid these common mistake.