The Brock Lesnar diet is a balanced and healthy diet for maintain his physiques. He follows a high calorie diet plan. He have to eat much to sustain his current look and massive physiques. He also takes post workout meals. Brock supplements his body to make muscle strong and attractive. He always stay hydrated by drinking a gallon water. Let’s have a look in Brock Lesnar diet and Brock Lesnar workout.
Who is Brock Lesnar?
Brock Lesnar is an American WWE wrestler and actor. He was born and raised in Webster, South Dakota, United States. He has a great career in WWE, He won heavyweight title in different 3 occasion. He is a youngest champion who won his first title at the age of 25. He made history by achieving title at young age. He also tried his luck in football. In 2004, He selected by Minnesota Vikings. But he returned to WWE between 2005-2007, And became champion in his era. He follows very exhaustive training and workout plan for make the physiques he has.
- Nationality : American
- Profession : Professional WWE Wrestler and Actor
- Date-Of-Birth : 12 July, 1977
Plitt told about his diet and workout routine via many interviews, Instagram chats, and other social media platforms like Youtube. Since his childhood, He took interest in Wrestling and Bodybuilding. He used to take participate in wrestling competition when he was in high school. He won his first wrestling competition named “NCAA Wrestling Championship” then, He decided to build career as professional wrestler. He worked hard to get the body he has today and focused to make it more strong. Here is Brock Lensar body measurements.
Brock Lesnar Stats
Brock Lensar Weight is 130 kg (286 lb). His Height in Feet is 6 ft 3 inch.
- Height — 6’3″ (1.91 m)
- Weight — 130 kg (286 lb)
- Chest — 54 inches
- Waist — 38 inches
- Biceps — 20 inches
If we want to have a well physique body then we need to concentrate in our diet and workout. He follows his diet plan and workout very strictly. He is also a martial arts, He became champ in martial arts as under UFC in 2007. Some health problem came to his career path so he had to quit martial arts. But he never give up. He constantly worked out and overcame his disabilities. He returned WWE in 2012 at WrestleMania XXX. And he won title of world champion 8 times. He created history by holding both UFC champion and WWE world championship. Brock retired from UFC in 2017. He married his wife named Rena Greek. He has millions follower on his social media handler.
Brock Lesnar Diet
If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building.
He passionate about take clean food and unprocessed foods. He has a healthy and balanced diet plan. After every workout he need to consume 30gm of protein. He believes that we have to drink a lot of water in whole day for healthy life. He always stay hydrate by drinking a gallon of water within a single day. Let’s have a detailed look in Brock Lensar Diet.
Food To Eat
- Animal Protein
- Whey Protein
- Complex carb
- Fresh Fruits
Food To Avoid
- Refined Sugar
- Processed Food
- Fast Food
- Junk Food
- Added Salt
After being diagnosed with diverticulitis, Surgeon said your body had lack of fiber then Lensar used to take green foods in his diet. He has a high protein meal plans. He eat a lot potatoes to get complex carbs from it. In daily basis, He eats green much like vegetables and fruits. He has much knowledge to create a well balance diet. He always take care of his calories and balanced meals. He do his better to get proper nutrition from the food he eats.
He takes supplements to sustain his massive look. He takes supplements like Whey protein, Creatine, and Multi-vitamins. He always take it after his training or workout. He started take more fiber in his diet for regulate bowel movements, which prevents food from backing up into the large intestine. He takes fresh veggies and fruits to take natural fiber from it.
Brock Lesnar Workout
Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It helps you to do injury free workout or exercise.
Heavy weight lifting is on of the favorite part of his daily workout routine. A area where he live, There is no nearby gym. So he get all gym equipment at his farm. The major part of bodybuilding is that ‘You have to be Creative’. No excuses allowed in routine. He realized that you don’t need to gym for having body like him. He always concentrate in heavy weight lifting and fighting. That helps him to make muscles and to give proper tone to his body. Let’s have a look in Brock Lensar Workout.
Chest & Triceps Workout
- 6 sets & 10 reps — Bench Press
- 4 sets & 10 reps — Incline Dumbbell Press
- 3 sets & 8 reps — Dumbbell Flyes
- 3 sets & 8 reps — Cable Crossovers
- 4 sets & 10 reps — Triceps Dips
- 4 sets & 10 reps — Triceps Pushdown
- 3 sets & 10 reps — Skull Crushers
Back & Biceps Workout
- 4 sets & 6 reps — Wide Grip Pull Up
- 4 sets & 6 reps — Medium Grip Pull Up
- 4 sets & 6 reps — Narrow Grip Pull Up
- 4 sets & 6 reps — Seated Cable Row
- 4 sets & 6 reps — Stiff Legged Deadlift
- 4 sets & 6 reps — Deadlift
- 4 sets & 12 reps — Preacher Curl
- 3 sets & 10 reps — Hammer Curl
- 3 sets & 10 reps — Incline Dumbbell Curl
- 4 sets & 10 reps — Overhead Barbell Press
- 3 sets & 10 reps — Seated Dumbbell Press
- 3 sets & 10 reps — Dumbbell Front Raise
- 3 sets & 10 reps — Dumbbell Lateral Raise
- 4 sets & 6 reps — Smith Machine Upright Row
- 4 sets & 6 reps — Barbell/Dumbbell Shrug
- 3 sets & 10 reps — Leg Extension
- 3 sets & 10 reps — Leg Curl
- 4 sets & 6 reps — Narrow Stance Smith Machine Squat
- 4 sets & 6 reps — Medium Stance Smith Machine Squat
- 4 sets & 6 reps — Wide Stance Smith Machine Squat
- 4 sets & 6 reps — Leg Press
- 4 sets & 6 reps — Stiff Legged Deadlift
He was diagnosed by some disease but he never give up and take the right track for him. After the diagnose he have to completely change his diet plan. Before it, He eats meat and chicken a lot. We can evaluate that after take a look in Brock Lensar diet and Brock Lensar workout that If we want to be like him then we need to work hard for it and his daily routine inspire us and motivate us about bodybuilding.
Also Read : Roman Reigns Diet Plan and Workout
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