You are currently viewing Austin Ekeler Workout and Diet

Austin Ekeler Workout and Diet

Austin Ekeler is a very popular name for soccer lovers. An American footballer currently teams with the Los Angeles Chargers of the National Football League(NFL). Austin Ekeler workout and Austin Ekeler Diet are trending sensationally on the internet.

Fame wasn’t an easy journey for Austin. He had to be a patient one trying his luck with his divine efforts. Ignored by every DivisionI college he finally received acclamation from Western State Colorado University about which he hadn’t heard of.

The professional footballer did not have it smooth even with his personal life. Austin’s struggles and dedication paved his way towards his success. Austin’s mother was a basketball coach in high school sports.

Austin is known for his workout videos. He claims not to have a specific gym workout routine but he works out from home. To maintain his weight Austin does more running. He is not a pure vegan but prefers vegan food lately though and tries to cut out carbs as much as possible.

Who is Austin Ekeler?

Austin Ekeler was born in Lincoln, Nebraska, USA, on 17th May 1995. This Christian footballer of mixed ethnicity and an American citizen is a professional footballer currently playing for Los Angeles Chargers in the Running Back position.

Ekeler with a height of 5ft 10 inches and weighing 91 kg is a skilled footballer. The athlete keeps it simple and straight while discussing his diet and workout plan. He is extremely hardworking, and talented and has a high dedication towards his career.

  • Nationality: American
  • Profession: Footballer
  • Height: 5 feet 10 inches
  • Weight: 91 kg

This professional footballer has an athletic body type. He played football in high school and later put his mind, energy and focus on the game.

Ironically, multiple Division I colleges did not respond to him. He was also approached to change his positions by Division II colleges. Ultimately Western Colorado University appreciated him without any changes in his position.

Austin is very popular on social media platforms. He is supported by a huge fan base. He is quite active with his responses and updates his plans on diet and workouts. You can follow him on Instagram, Facebook, Twitter, Youtube and Twitch.

Austin Ekeler Workout

Austin advises athletes stating “Get your form right and Get your mechanics right !!” As a footballer, he sticks with an array of full-body workouts.

He says it is all about the power clean. Hang cleans and power cleans are beneficial for footballers when it comes to creating NFL- level explosiveness.

Austin confirms that the more you clean the faster and more explosive you will become. It works like 90% percent of muscle mass – legs, back shoulder, biceps, grip.

Taking the bar from the ground, slinging then catching it, especially when you are blowing by or through – a 250-pound linebacker.

Ekeler suggests you start from improvement by adding accessory moves like low pulls, high pulls, and even font squats to elevate your cleans.

Austin himself doesn’t need as much weight to get the most out of power cleans. Four to six reps at 225 pounds are sufficient for his running back explosion and all- pro- conditioning.

Ekeler is a fanatic about his workout. He keeps his training constant, working out at least five days a week. Two of his favorite workouts are lifting weights and running. His favorite exercises are squats. He starts with a heavy legs day and then trains the rest of his body parts for the rest of the week.

Monday: Leg Workout

  • Dynamic warm-up (half an hour)
  • Back squats
  • Heavyweight squats
  • Leg press
  • Hamstring curls
  • Walking dumbbell lunges

Tuesday: Back and Shoulder Workout

  • Dynamic warm-up (half an hour)
  • Lat pulldowns
  • Lateral raises
  • Deadlifts
  • Weighted pull-ups
  • Barbell rows

Wednesday: Chest and Arm Workout

  • Light warm-up
  • Dumbbell curls
  • Bench press
  • Dumbbell chest flys
  • Barbell curls

Thursday: Legs and Core Workout

  • Light warm-up
  • Leg press
  • Calf raises
  • Back squats
  • Hamstring curls
  • 15-minute high-intensity abs mix

Friday: Training

On Friday, Austin does special training to focus on running with speed. He is a powerful runner in NFL. He runs 12 miles within an hour and after that does jogging.

Check our other articles related to the diet and workout plans like Danielle Panabaker DietVinnie Tortorich Workout and Natalia Dyer Diet And Workout.

The Austin Ekeler Diet

The golden-legged footballer has learned a lot to do about maintaining a healthy diet from his transformation days. Initially, as a new player, Austin ended up five pounds over his desired weight before getting a reality check from his strength conditioning coach and his nutritionist. Finally, he got on the right track to begin portion control.

Austin confirms to maintain his speed and desired size he takes a well-balanced breakfast, lunch and dinner. His breakfast for the running back is regularly a smoothie consisting of oats, fruits, raw eggs and either cow milk or almond milk.

The athlete prefers an exotic lunch of diced chicken with white rice and a mixed vegetable of peas, cauliflower, carrots and broccoli. He uses Szechuan sauce for seasoning.

His dinner could be repeats of the lunch leftovers clubbed with the sandwich and some barbeque sauce. Austin loves to switch up the spice for a different feel on similar meals.

The sportsman is not hesitant with his cheat meals. With defined limits and reason he likes to keep his options open for junk food once in a while.

The footballer is not very open to supplements. He admits to getting his desired results by eating regular food other than nutritional supplement intake.

  • Breakfast: Oatmil with almond milk, smoothie, fruit, seeds and brown toast.
  • Snack: Bar and Plant-based protein shake.
  • Lunch: Sweet potato and A large portion of stir-fried veggies.
  • Snack: Bar and Plant-based protein shake.
  • Dinner: Lentil curry, Mixed beans and a large portion of vegetables.

Paulo Costa Diet & Workout Routine

Stephen Amell Diet and Workout

Vernon Davis Diet and Workout

Conclusion

Austin encourages fitness lovers to develop some goals on a fitness journey. He says hitting your goals will turn into habits and pave your way toward healthy eating.

Sufficient intake of water and energy drinks is a mandatory aspect of a workout plan. This keeps you hydrated and energized in your fitness regime.

Pre and post-workout exercises are definitely as important as your meal and exercise routine. This prevents you from any injury you can face while working out.

The balance between workout and diet plan is the key to a healthy body and mind. Adequate sleep adds more relaxation to your mind as your body needs rest also. Let us know your opinion on Austin Ekeler workout and diet in the comment section.

Leave a Reply