Anita Herbert is an athlete, a model, and a fitness influencer. She was born on December 29, 1989, in Hungary. Anita has an incredible physique and become a champion in female bodybuilding. She is a brand ambassador of many brands and also a fitness icon for us. In this post, we will see Anita Herbert Diet and Anita Herbert Workout.
Anita Herbert tells about fitness and fitness tips via many interviews, Instagram chats, and other social media platforms. She tells what she eats within a single day, and also tell that she strictly follows her daily routine of diet and workout. No matter what the schedule, diet, and workout are regular.
There are a lot of people in the world who follow Anita Herbert to be a famous athlete and they really work hard to achieve it. these people believe their idol and inspiration is Anita Herbert. She is such an inspiring bodybuilder for them. Let’s see Anita Herbert’s Body Stats.
Anita Herbert Body Stats
Anita Herbert’s Weight is 115 – 125 lbs (52.2 – 56.7 kg). And Anita Herbert Height is 5’4″ (162.5 cm).
- Height – 5’4″ (162.5 cm)
- Weight – 115 – 125 lbs (52.2 – 56.7 kg)
Let’s see the Achievement of Anita Herbert In the Bodybuilding World.
Anita Herbert Bodybuilding Achievement
- 2015 NPC Southern States & CJ Classic – 1st and Overall
- 2015 NPC Miami Muscle Beach Contest – 1st and Overall
- 2015 NPC – 1st and Overall
- 2015 NPC Sunshine Classic – 1st and Overall
- 2015 NPC Tampa Bay – 1st and Overall
- 2016 IFBB Arnold Amateur North America – 2nd (Pro Card)
- 2016 IFBB Fort Lauderdale Cup – 1st
- 2016 IFBB Naples Pro – 3rd
- 2016 IFBB Pittsburgh Pro – 10th
If we want to have a good physique body then we need to concentrate on our diet and workout plan. Anita Herbert follows her diet plan and workout plan very strictly. Very earlier she started gym and gaining muscle and weight. so if you want to do a big then follow Anita Herbert’s diet and workout plan.
Anita Herbert Diet
If we talk about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like what should we eat? You must need to know that eating and sleeping is the most important factor in building muscle. Here is Anita Herbert’s diet.
- 1 egg
- 3/4 cup egg whites
- 1/2 cup oatmeal
- 1 scoop whey protein
- 1 rice cake
- 1 tbsp peanut butter
- 3 ounces grilled chicken breast
- Handful of mushrooms
- 1 scoop whey protein
- Half a banana
- 1-ounce almonds
- 3 ounces salmon
- Spring mix
- Handful of mushrooms
Anita takes 5-6 meals per day. In Anita Herbert’s meal plan we see that protein, carbs, and fat are also included. Diet has eggs, almonds, asparagus, Whey Protein, Chicken, brown rice, etc. So this is some information about Anita Herbert’s diet plan. if you want try the above meals in your diet so you can adjust according to your weight. If we have to build a strong physical body then diet is not enough we have to do more exercise and follow it 5-6 days of the week.
Anita Herbert Workout
Before starting, the workout routine or exercise routine, make sure you stay hydrated during workouts by drinking water or energy drinks. and Important is to don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out. This will help you to enjoy injury-free exercises. Let’s have a look at Anita Herbert’s workout.
Full Body Workout
- 4 sets & 10-15 reps — Bosu ball jump squat
- 4 sets & 10-12 reps — Overhead walking lunge (holding Bosu ball)
- 4 sets & 15-20 reps — Bosu ball bodyweight squat
- 4 sets & 10-12 reps — Step up with Bosu ball
- 4 sets & 10-12 reps — Split-bench jump squat
- 4 sets & 14-15 reps — In place lunge on Bosu ball
- 4 sets & 12-15 reps — Side-to-side box jump
Anita Herbert Glute Workout in order to make stronger glutes, You will see that she uses Dumbbell deadlift with a band and other movements.
- 4 sets & 20 reps — Alternating hip abduction with resistance band
- 4 sets & 20 reps — Reverse frog kick with resistance band
- 4 sets & 10 reps — Goblet squat walk with resistance band
- 4 sets & 20 reps — Dumbbell deadlift with resistance band
- 4 sets & 10 reps — Jump squat with resistance band
- 3 sets & 20 reps — Side V crunch variation (straight leg to bent knee)
- 3 sets & 20 reps — Seated leg raise side-to-side
- 3 sets & 20 reps — Crunch with dumbbell pass-through
- 3 sets & 20 reps — Side plank with dumbbell reach through
- 3 sets & 20 reps — V crunch with dumbbell
- 3 sets & 20 reps — Russian twist
As you see you need to work hard to achieve bodybuilding like Anita Herbert. So her diet plan and her workout plan and daily routine inspire and motivate us.
Social Media Profile
Anita Herbert Instagram/Id
So the above plan is all about the Workout of Anita Herbert. and I’m sure you also read the Diet plan of Anita Herbert.