Andrei Deiu Diet and Workout Plan

The Andrei Deiu workout plan is very beneficial for build a massive physiques. He always concentrate on the weak parts of his body and gives the best movement to the weak parts for best results.

He mostly focuses on his Leg and Shoulder because he believes that there is overall more mass muscle than other parts of the body. Stay connected to read in brief about Andrei Deiu diet and Andrei Deiu workout plan.

Who is Andrei Deiu?

Andrei Deiu is a Bodybuilder, Fitness Model. His Birthplace is Romania. He has been competing since he was 17 years old. If we see the life of Andrei hasn’t always been like professional athletes and bodybuilders. He continuous his diet to make a perfect body.

The Romanian was not always the fit person we see on social media; in his childhood, he was unconcerned about his health, devoting himself to eating too much junk food and playing too many video games.

Because he gained so much weight and lost confidence in himself, he was ridiculed in high school.

  • Nationality: Romanian
  • Profession: Bodybuilder, Fitness Model
  • Date-Of-Birth: May 8, 1996

In several interviews, Instagram conversations, and other social media platforms, Andrei discusses his meal plan and workout plan. If you wish to follow His Diet plan, you’ll need a lot of appetites to do so.

Andrei consumes a large number of calories each day in order to maintain his big physique. Let’s take a look at Andrei Deiu’s body statistics and accomplishments.

Andrei Deiu Body Stats

Andrei Deiu Body Stats

If we want to have a good body, we must focus on our nutrition and exercise routine. Chris stuck to his diet and fitness routines to a tee.

At a young age, he began working out at a gym and soon developed muscle and weight. Stick to a diet and fitness regimen like Chirs if you want to make a huge change.

Height5’11” (180cm)
Weight175–185lbs (79.4–83.9kg)
Arm19 inches
Chest44 inches
Waist28 inches
ThighsWill Get Soon

We must concentrate on our food and exercise if we want to maintain a healthy physical physique. He meticulously adheres to his diet and exercise routine.

We must eliminate processed foods from our diets and focus solely on fresh, healthy foods.

If you want to maintain a healthy physique, you must exercise control over the foods you consume. That means you must eat nutritious foods that provide your body with essential micronutrients such as protein, carbohydrates, and fats. You must strike a balance between the two.

Andrei Deiu Accomplishments

Andrei enters his first competition in 2011, going to Miami, where he displayed an unbelievable body for a 17-year-old and won first place in the 2011 Miami Pro.

As a result, he continues to train and improve in his weakest areas in order to return year after year and eventually become a professional bodybuilder.

  • 2011 Miami Pro Winner

If we want to have a good body, we must focus on our nutrition and exercise routine. Andrei stuck to his diet and fitness routines to a tee.

At a young age, he began working out at a gym and soon developed muscle and weight. Stick to a diet and fitness regimen like the Andrei if you want to make a huge change.

Andrei Deiu Diet  

Andrei Deiu Diet Plan

When we examine nutrition statistics, we can observe that our health is influenced by two elements. The first is, what kind of diet do we follow on a daily basis? The second factor is the type of activity we conduct on a daily basis.

In your diet plan, you must consider calories as well as other aspects such as macronutrients, protein, carbohydrates, and fiber. You should be aware that eating and sleeping are the two most vital activities for fitness and healthy existence.

Meal 1

  • 2 Whole Eggs
  • 6 Egg Whites
  • 1 cup Oats
  • 2 ounces Berries
  • 1 teaspoon Peanut Butter

Meal 2

  • 7 ounces Chicken Breast
  • 5 ounces White Rice
  • 1 cup Broccoli

Meal 3

  • 5 ounces Fish or Chicken
  • 7 ounces Sweet Potato

Post Workout

  • 2 scoops Whey Isolate
  • 1 ½ ounces Dextrose

Meal 4

  • 7 ounces Chicken
  • 5 ounces Sweet Potato
  • 1 cup Vegetables

Meal 5

  • 5 ounces Steak
  • 1 cup Green Beans

Meal 6

  • 1 cup Cottage Cheese or Greek Yogurt
  • 1 handful Almonds


The above meal plan explains what Andrei consumes in a single day in order to maintain his big muscles and weight. Andrei does not use any steroids or supplements.

As you can see, Andrei consumes about six meals per day. We all know how crucial exercise is in bodybuilding, but nutrition and food also play a factor in how your physique appears. Let’s take a look at Andrei Deiu’s workout routine.

Andrei Deiu Workout Plan

Make sure you stay hydrated throughout workouts by consuming water or energy drinks before you begin your workout or training program.

Also, remember to warm up by exercising and cool down by stretching your muscles out, as this can assist you to avoid injury during your workout or exercise.

The following is Andrei Deiu workout plan.

Monday (Chest & Shoulder)

On the first day of the workout, Andrei undertakes a chest and shoulder workout. Andrei begins his training with four sets of 10-12 reps of barbell press, followed by dumbbell press and so on.

  • 4 sets & 10-12 reps — Incline Barbell Chest Press (Superset)
  • 4 sets & 10-12 reps — Press Ups Incline
  • 4 sets & 10-15 reps — Cable Fly’s Incline
  • 4 sets & 8-10 reps — Flat Dumbbell Press  (Last Set Drop Set)
  • 4 sets & 10-12 reps — Machine Chest Fly’s
  • 6 sets & 10-15 reps — Seated Lateral Raises (Last Set Drop Set)

Tuesday (Back & Abs)

Andrei does Back workout & Abs workout on the second day of the workout. He is very clever about his workout if you see that he first warm up his body before any workout. In these exercises, He starts with the Pull-ups and does as much as reps.

  • 3 sets & upto failure — Pull Ups
  • 5 sets & 10-12 reps — Pulldowns
  • 4 sets & 10-12 reps — Seated Cable Row (Superset)
  • 4 sets & 10-12 reps — Machine Pullovers
  • 3 sets & 8-10 reps — One Arm Dumbbell Row
  • 3 sets & 8-10 reps — Deadlifts
  • 4 sets & 15-20 reps — Leg Raises
  • 3 sets & 10-5 reps — Cable Crunches

Wednesday (Shoulder)

Andrei does Shoulder Workout on the third day of the workout. He starts his workout with the military press and do it with superset and then treat his shoulder part with different kinds of exercises that describe below.

  • 4 sets & 8-10 reps — Military Press (Superset)
  • 4 sets & 8-10 reps — Barbell Front Raises
  • 5 sets & 10-15 reps — Seated Side Lateral Raises
  • 5 sets & 10-12 reps — Standing One Arm Lateral Raises
  • 4 sets & 10-12 reps — Seated Dumbbell Rear Delt Raises (Superset)
  • 4 sets & upto failure — Reverse Pec Deck Fly’s
  • 4 sets & 8-10 reps — Dumbbell Shrugs

Thursday (Cardio & Abs)

Andrei does Cardio & Abs Workout on the fourth day of his routine. which describe below.

  • 1 Hour Incline Treadmill (Steady State)
  • 4 sets & 12-15 reps — Decline Leg Raises
  • 4 sets & 10-15 reps — Cable Crunches
  • 3 sets & 10 reps — Hanging Oblique Knee Raises

Friday (Quads & Calves)

Andrei does Quads & Calves workout on the fifth day of his routine. He starts with the minutes warm up bike and then does Squats that makes him stronger Quads.

  • 15 Minutes Warm Up Bike
  • 4 sets & 8-15 reps — Squats
  • 4 sets & 12-15 reps — Narrow Stance Leg Press
  • 6 sets & 10-15 reps — Leg Extensions (Superset)
  • 4 sets & 5 reps — Single Leg Extensions
  • 5 sets & 16-18 reps — Standing Calve Raises (Reduce Weight to 50% for 8 Reps)
  • 4 sets & 10-15 reps — Standing Calve Raises

Saturday (Arms/Abs)

Andrei does Arms and Abs workout on the sixth day of his routine. Here is the exercises below.

  • 4 sets & 10-1 reps — EZ-Bar Skull Crushers
  • 5 sets & 10-15 reps — Rope Pushdowns
  • 3 sets & 10-12 reps — Reverse Single Arm Extensions
  • 4 sets & 8-10 reps — Barbell Curls (Superset)
  • 4 sets & 8-10 reps — Reverse Barbell Curls
  • 4 sets & 10-12 reps — Seated Concentration Curls
  • 4 sets & 15-20 reps — Air Bike
  • 4 sets & 10-12 reps — Side Lateral Leg Raises

Sunday (Hamstrings & Calves)

Andrei does Harmstrings and Calves workouts on the seventh day of his routine. Here are the exercises below.

  • 4 sets & 10-12 reps — Lunges
  • 5 sets & 10-12 reps — High/Wide Stance Leg Press
  • 5 sets & 10-12 reps — Seated Leg Curls
  • 3 sets & 10-15 reps — Straight Legged Deadlifts
  • 5 sets & 10-15 reps — Calf Press (Using Leg Press)
  • 3 sets & 10 reps — Standing Calve Raises


It’s not easy to become like him in a day or two. But he had to work hard for years to achieve his shredded and muscular physiques. After looking at Andrei Deiu workout plan and Andrei Deiu diet, we can conclude that if we want to be like him, we must work hard for it, and his daily routine inspires and motivates us to achieve a healthy body.

FAQs Considered

  1. What Andrei Deiu eats within single day?
  2. What is the workout plan of Andrei Deiu?
  3. Andrei Deiu Diet Plan PDF.
  4. How big are andrei deiu arms?
  5. How tall is andrei deiu?

Also Read:-Ronnie Coleman Diet and Workout Plan

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