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Andreas Cahling Diet & Workout Routine

The Andreas Cahling Diet includes natural foods, unprocessed food & organic foods. When he started bodybuilding, Hew does not eat non-veg but today he would go for non-veg sometimes. Andreas Cahling workout routine is a hardcore training routine.

Who is Andreas Cahling?

Andreas Cahling is a IFBB bodybuilder from Sweden. He has known for being one of the best body in IFBB era. He build a muscular body with the help of research, dedication, and good nutrition.

Throughout the 1970s and 1980s, Andreas competed and won titles such as Mr. Venice Beach. His attachment to bodybuilding has always been with him throughout entire his life.

  • Nationality: Swedish
  • Profession: Professional Bodybuilder, former wrestler & Judo Champion
  • Year-of-Birth: 1953

He was not directly entered into bodybuilding at a young age. He competed in freestyle wrestling and was a junior champion in a Jodo.

When he was 17 years, He moved to Japan and won his black belt in Judo. He always wanted to learn different languages and enjoyed the cultures of different places.

Andreas Cahling Accomplishments

Andreas Cahling Stats

We must concentrate on our food and training if we want to have a decent physical body. She sticks to her diet and fitness routines religiously. We must eliminate processed foods from our diet and focus solely on fresh, healthy foods.

If you want to maintain a healthy physique, you must exercise control over the foods you consume. That means you must eat nutritious foods that provide your body with essential micronutrients such as protein, carbohydrates, and fats. You must strike a balance between the three.

Height 5’7″ (170cm)
Weight 185 – 195lbs (83.9 – 88.5kg)
Biceps Will Get Soon
Chest Will Get Soon
Waist Will Get Soon
Thighs Will Get Soon

Andreas Cahling Diet

Here is what Andreas talk about his diet:

“I have not eaten red meat for 27 years. Today I’m not a vegetarian, but my obsession is to eat only natural food, not processed, ecological (organic) and with a high nutritional value.

The training gave me the best results is that which has been combined with a maximum of food, all synchronized with my hormonal system.”

He used to be a vegan and vegetarian, but he now believes that when it comes to diet, there is no one-size-fits-all approach. Instead, a greater emphasis should be placed on how much we eat and the quality of the foods we purchase, as these are the factors that will truly make a difference.

Andreas also takes supplements that will beneficial for his health as well as his hormone and testosterone production. After taking supplements, He always gives rest to his body for the best results.

When he wants to gain muscle mass, he takes whey protein and a variety of vitamins, including C, E, B, and D3, as well as organic supplements like chlorophyll, chlorella, and turmeric.

Andreas Cahling Workout Routine

Make sure you stay hydrated throughout workouts by consuming water or energy drinks before you begin your workout or training program.

Remember to warm up before exercising and cool down by stretching your muscles out, as this can assist you to avoid injury throughout your workout or exercise.

You cannot develop a healthy and attractive figure by just following a healthy diet. You must combine a nutritious diet with an effective workout routine.

Andreas always talks about mental strength:

“My mental strength is that I have always, since very young, launched challenges, including forcing me to do things I was afraid of. For example, as I was afraid of heights, I trained to become a military parachutist and I got it.”

Andreas likes to change himself. He often changes a variety of workouts in his routine. He never sticks to a specific workout. When he enters in the gym he decides what workout to do.

Whenever he wants speedy growth he doubled his workout means workout twice a day. Apart from physical training, Weight lifting, posing, balance training, dancing, and bicycling are some of his favorite ways to keep his mind and body in shape.


It’s not easy to become like him in a day or two. But he had to work hard for years to achieve his shredded and muscular physiques. After looking at Andreas Cahling diet and Andreas Cahling workout, we can conclude that if we want to be like him, we must work hard for it, and his daily routine inspires and motivates us to achieve a healthy body.

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